Vinyasa Yoga

Vinyasa Yoga

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Vinyasa yoga encourages self-reflection and mindfulness. Our teacher Rebecca will guide you to become aware of each movement, breath and sensation, and every thought and feeling, to open up a window into who we really are and what we want in life.

This is how yoga becomes a practice of self-transformation and healing. Vinyasa yoga can have a dance-like quality as you move from one move to the next and you’ll walk out of the studio having had a full body workout but one that has worked to both strengthen and lengthen your muscles to create balance. At the end of the class we have a small meditation.

Duration - 1 Hour

Price - $20 a class

Date - Every Wednesday and Saturday

Time - 7:00 am and Saturday at 8:00 am

Payment Options -

Option 1 - Paid at shop cash or eftpos

Option 2 - Purchase a ticket, ticket fees do apply. Please call the shop to book in once you have paid

In our classes we have a small intimate group of 10 people so you can receive more personal guidance and support from our teacher Rebecca.

If you would like to book in to reserve your place, please call 40528552.